Increase the success with exercises
The vertebene exercise instruction, including a booklet and a trainings-DVD, was developed to increase the success.
On this trainings-DVD each exercise is explained step-by-step and supportive you can use the booklet parallel.
You can optimize with these exercises the effect of our vertebene disc capsules. Because you boost your brace and increase the flexibility of your spine. It consists of 2 exercise units per week of approximately 35 minutes for each session.
ATTENTION: The booklet is only available in GERMAN.
However it does contain pictures of each individual exercise.